Injury Prevention Clinic for Runners

Running is one of the best activities to improve cardiovascular fitness but it is also strenuous on your body. Each running stride puts four to six times your body’s weight into the ground. If your technique is compromised (because of strength, mobility, or stability) it will put undue stress on your joints and overtime will lead to overuse injury.

This one day injury prevention clinic will provide you with the tools to prevent the most common running overuse injuries (shin splints, runner’s knee, plantar fasciitis, IT band syndrome, Achilles tendonitis, and high hamstring strain) with six 10 minute training routines.

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